- How Ayurvedic Remedies Can Help Manage High Blood Pressure and Heart Problems:-Today man is so busy in earning money that he neither cares about his body nor about the fact that his body is becoming weaker and in the future he will neither be able to work properly nor earn money and as a result a healthy body becomes more weak and due to this heart problems and hypertension are very common. Modern lifestyle often causes stress and malaise, lack of diet, exercise and lack of sleep, which also contributes to heart related problems. If you want to keep yourself healthy then adopt herbs of Ayurveda, the ancient Indian system of natural treatment which offers a holistic approach to managing these conditions through diet and lifestyle and herbal remedies.
- Understanding Hypertension in Ayurveda:-In ayurveda high blood pressure is often associated with doshas especially vata and pitta imbalances where digestive stress and poor digestion and toxins {ama} in the body aggravate these doshas which leads to illness and further illness leading to irregular blood flow and pressure on the heart.
Ayurvedic Remedies for High Blood Pressure and Heart Health:-
🌿 1. Herbal Support
Arjuna (Terminalia arjuna): Known as a heart tonic, it strengthens the heart muscles and supports healthy blood pressure.
Ashwagandha: A natural adaptogen that reduces stress and anxiety, one of the key triggers of hypertension.
Brahmi: Helps calm the nervous system, lowering stress-induced blood pressure spikes.
Sarpagandha (Rauwolfia serpentina): Traditionally used for high blood pressure, but should only be taken under supervision due to its potency.
🥗 2. Ayurvedic Diet
Avoid: Excess salt, fried foods, spicy items, red meat, caffeine, and alcohol.
Include: Fresh fruits, leafy greens, whole grains, garlic, coriander, turmeric, and ghee in moderation.
Tip: Warm, cooked, and easily digestible foods help reduce Vata and Pitta imbalances.